Anxiety and OCD

About emotions and relationships

I write about relationships, boundaries, fear, and experiences that stay with us for a long time. I also write about parenting and support during cancer care.

I answer questions we often bring to psychologists. In simple language, with attention to everyday life.

Nagrania. Rozmowy o psychoonkologii

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Rozmowa dla Fundacji EuropaColon Polska
Jak rozmawiać z dziećmi o chorobie onkologicznej rodzica?
Rozmawiam z Igą Rawicką.
Obejrzyj rozmowę

More and more of what I do is about avoiding fear

You choose a shop with fewer people. You give up a trip because you do not know how you will cope with the journey. You put off a call although the matter needs attention. Cancelling your plans brings relief.

Anxiety and OCD

Hanna Swierczewska

6 days ago2 min read

Mindfulness. What can you do when staying in the present is difficult?

You eat lunch but think about a conversation from the morning. You go for a walk and compose a reply to a message. Someone talks to you while you think about tomorrow's meeting.

Anxiety and OCD

Hanna Swierczewska

6 days ago2 min read

I know it's a thought. Why do I keep needing to make sure?

You check the locked door. You walk away, but doubt soon returns. What if you overlooked something? You go back and check again. For a moment, things feel calmer.

Anxiety and OCD

Hanna Swierczewska

6 days ago2 min read

Even when things are going well, I worry about what comes next

Your test result is normal. You feel relieved for a moment. Then you start thinking about work. Once a work matter is resolved, a concern about someone close appears. The subject changes; the tension remains.

Anxiety and OCD

Hanna Swierczewska

6 days ago2 min read

Your first psychological consultation. Where do you start?

Sometimes deciding to book a meeting takes longer than the consultation itself. Questions arise: what should I say, where should I start, am I overreacting?

Relationships and boundaries

Hanna Swierczewska

6 days ago2 min read

When is it worth seeing a psychologist?

You are not sure whether you need a consultation. Things are difficult, but you still work and take care of everyday matters. You wonder whether that is a good enough reason.

Relationships and boundaries

Hanna Swierczewska

6 days ago2 min read